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Gym Layout

50m²

  • Cardio Area (10m²): *1
    • Treadmill: *1
  • Strength Training Area (30m²): *6
    • Pin loaded Machines: *3
    • Plated loaded machines:*1
    • Rack + Bench: *2
  • Accessories & Free Weights (10m²): *12
    • Dumbbells:*4
    • Weight Plates:*10
    • Slam Ball:*1

100m²

  • Cardio Area (20m²): *2
    • Treadmill: *1
    • Elliptical: *1
  • Strength Training Area (60m²): *10
    • Pin loaded Machines: *5
    • Plated loaded machines: *3
    • Rack + Bench: *2
  • Accessories & Free Weights (20m²): *63
    • Dumbbells:*30
    • Rubber Plates:*10
    • Kettlebell:*4
    • Barbells:*5
    • Yoga & Stretching:*9
    • Resistance Bands:*5

150m²

  • Cardio Area (30m²): *4
    • Commercial Treadmill: *2
    • Elliptical: *1
    • Upright Bike: *1
  • Strength Training Area (90m²): *17
    • Shoulder Press: *1
    • Pectoral Fly/Rear Deltoid: *1
    • Chest Press: *1
    • Knee-on Assisted Chin/Dip: *1
    • Adductor and Abductor: *1
    • Seated Leg Press: *1
    • Biceps/Triceps: *1
    • Lat Pull Down/Low Row: *1
    • Ab Crunch/Back Extension: *1
    • Leg Extension/ Leg Curl: *1
  • Accessories & Free Weights (30m²): *62
    • 2.5-50KG Rubber hex dumbbell: *30
    • Olympic Barbell: *2
    • 2.5-25KG Rubber Plates *14
    • 4-8KG Vinyl kettlebell: *2
    • 4* Spring Collar
    • Yoga & Stretching:*9
    • Medicine Ball:*2
    • Battle Rope:*1

200m²

  • Cardio Area (40m²):
    • Commercial Treadmill: *2
    • Curved Treadmill: *1
    • Elliptical: *1
    • Recumbent Bike: *1
  • Strength Training Area (120m²):
    • Shoulder Press: *1
    • Chest Press Converging: *1
    • Biceps/Triceps: *1
    • Pectoral Fly/Rear Deltoid: *1
    • Lat Pull Down/Low Row: *1
    • Knee-on Assisted Chin/Dip: *1
    • Adductor and Abductor: *1
    • Seated Leg Press: *1
    • Leg Extension: *1
    • Leg Curl:*1
  • Accessories & Free Weights (40m²):
    • 2.5-50KG Round/Hex head rubber dumbbell: *30
    • 2.5-25KG Rubber Plates – trigrip: *120
    • 4* Spring Collar
    • 4-28KG Vinyl kettlebell: *8
    • Medicine Ball: *2
    • Battle Rope:*1

250m²

  • Cardio Area (50m²):
    • Commercial Treadmill: *3
    • Curved Treadmill: *1
    • Elliptical: *1
    • Recumbent Bike: *1
    • AIR ROWER: *1
  • Strength Training Area (150m²):
    • Chest Press: *1
    • Shoulder Press Converging: *1
    • Pectoral Fly/Rear Deltoid: *1
    • Knee-on Assisted Chin/Dip: *1
    • Adductor and Abductor: *1
    • Seated Leg Press: *1
    • Leg Extension: *1
    • Seated Leg Curl: *1
    • Hip thruster: *1
    • Cable Cross: *1
    • Smith Machine: *1
    • Olympic Flat Bench
    • Olympic Incline Bench
  • Accessories & Free Weights (50m²):
    • 2.5-50KG Round head rubber dumbbell: *30
    • 2.5-25KG Rubber Plates – trigrip: *240
    • 6-10KG Soft Medicine Wall Ball: *3
    • Yoga Mat: *15
    • 4-28KG Vinyl kettlebell: *8

300m²

  • Cardio Area (60m²):
    • Commercial Treadmill: *3
    • Curved Treadmill: *1
    • Stair Master: *1
    • Elliptical: *2
    • Upright bike: *1
    • Recumbent Bike: *1
    • AIR ROWER: *1
    • AIR BIKE: *1
  • Strength Training Area (180m²):
    • Chest Press: *1
    • Shoulder Press Converging: *1
    • Lateral Raise: *1
    • Pectoral Fly/Rear Deltoid: *1
    • Knee-on Assisted Chin/Dip: *1
    • Gluteus Maximus Trainer: *1
    • Adductor and Abductor: *1
    • Seated Leg Press: *1
    • Leg Extension: *1
    • Seated Leg Curl: *1
    • Hip thruster: *1
    • ……
  • Accessories & Free Weights (60m²):
    • 2.5-50KG Round head rubber dumbbell: *30
    • 2.5-25KG Rubber Plates – trigrip: *240
    • 6-10KG Soft Medicine Wall Ball: *3
    • Yoga Mat: *15

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